"The first blue bead stands for “breathe.” The second, red, cues her to reflect on her "thoughts",
yellow makes her consider "emotions" etc.. Reminders to “take a mindful breath, and to be a little more stable.”
"Students practised breathing, “body scans”, and learned to “surf the wave” of difficult emotions,
like anger or anxiety, "
“Tai-Chi: There are 415 kids in a gym,” says principal Hugh Blackman, “and you can hear a pin drop.”
"You have to start with teachers,”
"The 'Mind-Up' program is Mindfulness training to teachers, including classroom “brain-breaks” 3 times daily."
"The response was overwhelmingly positive... "
"Centre for Addiction and Mental Health in Toronto concluded that, when it comes to warding off
a relapse into major depression, mindfulness is as effective as medication.."
"A 2013 paper found that 10- and 11-year-olds, who participated in an eight-week program were better
able to ignore distractions. Another found that 12-to-16-year-old students had fewer symptoms of
stress and depression."
Naqvi finds in times of stress it helps her understand “it’s okay, everyone feels the same way.
Taking a deep breath makes you feel more confident, and ready for what you’re about to do.”
Anapanasati breathing meditation guided and explained:
As streaming audio
https://soundcloud.com/
As mp3
https://www.dropbox.com/s/
yellow makes her consider "emotions" etc.. Reminders to “take a mindful breath, and to be a little more stable.”
"Students practised breathing, “body scans”, and learned to “surf the wave” of difficult emotions,
like anger or anxiety, "
“Tai-Chi: There are 415 kids in a gym,” says principal Hugh Blackman, “and you can hear a pin drop.”
"You have to start with teachers,”
"The 'Mind-Up' program is Mindfulness training to teachers, including classroom “brain-breaks” 3 times daily."
"The response was overwhelmingly positive... "
"Centre for Addiction and Mental Health in Toronto concluded that, when it comes to warding off
a relapse into major depression, mindfulness is as effective as medication.."
"A 2013 paper found that 10- and 11-year-olds, who participated in an eight-week program were better
able to ignore distractions. Another found that 12-to-16-year-old students had fewer symptoms of
stress and depression."
Naqvi finds in times of stress it helps her understand “it’s okay, everyone feels the same way.
Taking a deep breath makes you feel more confident, and ready for what you’re about to do.”
Anapanasati breathing meditation guided and explained:
As streaming audio
https://soundcloud.com/
As mp3
https://www.dropbox.com/s/
3 Excellent & Complete Meditation Manuals are here:
http://What-Buddha-Said.net/
http://What-Buddha-Said.net/
http://What-Buddha-Said.net/
Sound worldwide meditation centers can be found here:
http://www.dhamma.org/en/
Regarding Asian and Sri Lankan Monasteries and Meditation Centers See:
http://what-buddha-said.net/
http://what-buddha-said.net/
http://What-Buddha-Said.net/
http://What-Buddha-Said.net/
http://What-Buddha-Said.net/
Sound worldwide meditation centers can be found here:
http://www.dhamma.org/en/
Regarding Asian and Sri Lankan Monasteries and Meditation Centers See:
http://what-buddha-said.net/
http://what-buddha-said.net/
Father and son: Hard-core Thai Tiger version: White Silence...
Where to Start...
Have a nice & noble day!
Friendship is the Greatest! Bhikkhu Samāhita _/\_ ]
http://What-Buddha-Said.net
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