Simple is 1 Moment Meditation

http://www.youtube.com/watch?v=401TKSCfVeA

Meditation Manuals are here:

http://What-Buddha-Said.net/library/pdfs/anapanasati.pdf

http://What-Buddha-Said.net/library/pdfs/Main_Meditation_Manual.pdf

Have a nice & noble day!

 
Friendship is the Greatest! Bhikkhu Samāhita _/\_ ]
http://What-Buddha-Said.net