by Christopher Titmuss, Dharma Inquiry, Sept 2, 2014
A Personal Reflection after 30 years
San Francisco, CA (USA) -- I have had the privilege
of teaching Vipassana (Insight) Meditation for 30 years in the West, as
well as for 32 years in Bodh Gaya and eight years in Sarnath, India. My
first retreat in the West was in northern New South Wales, Australia,
organised in the summer of 1976 by a 21 year-old woman named Sue from
Northern Rivers who is now Subhana, a fellow Dharma teacher, much loved
and respected in the Dharma world.
I’ve
long since lost count of the number of Vipassana retreats that I’ve
offered, probably somewhere between 500 – 750 ranging from one month to
one day. However it is many years since I have described myself as a
Vipassana teacher, preferring the much broader term, Dharma teacher. The
word Vipassana has become too closely identified with certain methods
and techniques, and is thus far removed from its original meaning,
namely insight – bearing no connection whatsoever for the Buddha with a
meditation technique. That doesn’t disqualify Vipassana as a healthy and
challenging practice. There is no telling how many individuals have
entered a course or retreat, residential or non-residential, East or
West, but the number certainly runs at least into hundreds of thousands
or a million or two in the last three decades or so.
A Vipassana retreat continues to be a powerful catalyst in people’s
lives, a major stepping stone into the depths of meditation and a
transformative experience. People have arrived for a weekend retreat on a
Friday evening and left on Sunday afternoon with a different sense of
themselves, of the here and now, of life, and of what matters. Vipassana
changes lives significantly and sometimes dramatically, and is a
powerful resource to dissolve so-called personal problems, open the
heart and find clarity of mind. A growing number with regular guidance
from a teacher, have also entered into the discipline of a personal
retreat with its emphasis on silence and solitude lasting from weeks to a
year or more. This is another powerful resource for depths of insight.
But has Vipassana reached the end of the road? Are the teachings and
practices on an Insight Meditation retreat exploring the fulfilment of
all profound aspirations?
The background to all Vipassana practices relies heavily and
appropriately on a discourse of the Buddha called the Satipatthana
Sutta, the Discourse on the Applications of Mindfulness, namely body,
feelings, states of mind and the Dharma. It is the tenth discourse of
the 152 in the Middle Length Discourses. Different Vipassana methods are
based on various interpretations of this discourse. Despite the claims
to purity of technique, reliance on Theravada commentarial
interpretation, or strict following of the breadth and depth of the
discourse, every Vipassana teacher has his or her own distinctive
flavour even if that teacher has had the same teacher(s).
Teachers use the form of a retreat (or course) to enable dharma
students to learn to use the powerful resource of Vipassana to cultivate
an authentic depth of calm (samatha) and insight (vipassana) into
impermanence, unsatisfactoriness and the impersonal characteristics of
existence. The practice is powerful because it emphasises moment to
moment attention, that is direct observation of immediate experience.
There is a general principle in the Buddhist tradition of Vipassana
that such a Dharma training involves three primary areas of life –
- Observing and upholding five precepts.
- The practice of mindfulness and formal meditation, especially
sitting and walking. Some teachers also include standing and reclining
meditation.
- Wisdom. In this context, it generally means seeing things
clearly, free from projection and obsessive attitudes, with calm and
insight into heart, mind and body.
Vipassana meditation includes developing the capacity to sit still,
stay steady with the breath, observe the arising and passing of pleasure
and pain in the body with equanimity, let go of troublesome meditation
states, dissolve the arising of any ego, develop the power of meditative
concentration to go to subtle levels of the inner life and abide with a
choiceless awareness with all phenomena.
While Vipassana and mindfulness meditations are valuable practices in
themselves, it is the task of teachers to show new practitioners
outside of retreats as well as within them – without fear of being
misunderstood – the breadth and depth of Dharma teachings, ethics and
practices. Without this wider context, meditation may be applied with
aims that are seriously in contradiction with the Dharma; for example
some years ago a senior officer in the US army approached a Vipassana
teacher about teaching soldiers to handle pain when unable to move in a
battle, and businesses want to use the practices so staff can develop
single pointed concentration to improve efficiency and productivity, and
Vipassana practice was offered – without the breadth and depth of the
Path - as the culmination of dynamic or movement meditations, such as
the late Osho directed in Poona, India.
I remember Jon Kabat-Zinn, a
seasoned meditator with various Vipassana teachers and founder of the
internationally respected MBSR (Mindfulness Based Stress Reduction
programme) coming to my room for a one to one interview in 1979 during a
retreat with me at the Insight Meditation Society in Barre,
Massachusetts, USA. He reported his sudden flash of insight and vision
on the retreat to bring mindfulness and insight meditation practices to
the lives of people in pain. It was inspiring to listen to him and I
could only offer Jon full encouragement. He returned home from that
retreat determined to actualise the Dharma for the deep welfare of
others without diluting the teachings. He still remains committed to
that vision.
The teaching of mindfulness meditation, such as MBSR programmes, to
alleviate stress, ill-health and pain is an important application of the
Dharma; however it would be a great pity if such mindfulness practice
had the same fate as yoga which in the West has often been reduced to a
system of healthy physical exercises, extricated from its context as a
profound spiritual discipline addressing the whole person.
It would be equally a great pity if Vipassana meditation became
another kind of psychotherapy. I remember several years ago writing to
Spirit Rock Meditation Centre in Marin County near San Francisco, where
perhaps 30% or more are therapists on a retreat, to ask the centre to
add a brief footnote to the description of my retreat. I wrote for the
footnote: “Please do not bring your inner child. There is no adult
supervision on this retreat.” To its credit, Spirit Rock published the
footnote.
Calm and insight (samatha and vipassana) are offered in the Buddha’s
teachings as a feature of the Way to liberation, not as THE way. Some
secular teachers treat mindfulness and daily meditation as an aid to
living a well-adjusted life but a well-adjusted life is far from the end
of the road. Again, such an attitude effectively takes Vipassana
meditation out of its wider vision of total liberation.
Certainly the Truth of things, the Dharma of life, is hard enough to
comprehend as it is, as the Buddha said on frequent occasions. Teachers
show no service to the Dharma by clinging to a narrow view about the
supremacy of Vipassana, nor by inflating the importance of mindfulness
and meditation over the immensity of the challenge of the Way, as can be
seen by reading and reflecting on all the subtle and deep
communications from the Buddha on each link of the Noble Eightfold Path
or 12 links of Dependent Arising.
These are teachings to ensure that we bring our life on this earth to
complete fulfilment. Sitting on top of a cushion and walking slowly up
and down to contemplate our existence is a fine and profound exploration
into ‘self’ and ‘non-self’ but what is going on with the rest of our
lives?
Diet, exercise, use of resources, moderation in living, livelihood,
money, relationships, contact with nature, intentions, place of effort,
solitude, Dharma reading, writing, contact with the sangha, contact with
realised teachers, insights into truth, dependent arising, non-duality,
emptiness and living an awakened life deserve our total attention and
interest.
No teacher, no one tradition, no school, no satsang, no therapy can
possibly address all these issues and many others. We live in times when
it is important that the Dharma investigates daily realities, rather
than putting so much effort into the preservation of the religious past
or feeding identification with the doer or the non-doer.
I recall being grateful in 1982 that our trustees in South Devon, UK
agreed to my suggestion to call our new centre Gaia House (it means
Living Earth, a metaphor for our inter-dependent existence) and is
pronounced the same as (Bodh) Gaya, the area of the Buddha’s
enlightenment. We also worked carefully on our vision statement as part
of the process to become a charitable trust – a vision statement that
excluded the promotion of Buddhism, in order to keep our Dharma centre
free from identification with the religion of Buddhism.
Vipassana teachers need to take stock and beware of any watering down
of teachings and the use of such meaningless terms as ‘Western
Buddhism’. For example, I’ve heard it said by certain Vipassana teachers
that there is nothing wrong with desire, nothing wrong with being open
to desire, as long as we are not attached to results. Such statements
reject the Buddha’s teachings that:
- dependent on contact arises feelings,
- dependent on feelings arises desire,
- dependent on desire arises attachment
- dependent on attachment arises what becomes in the present and
future, with all the ‘mass of suffering’ associated with this process.
There are many hard truths in the Buddha’s teachings that are
uncomfortable for consumers who do not really want the Dharma to disturb
their lifestyle. More and more Western Dharma centres have become
middle class spiritual hotels with accompanying pressure to market
Dharma centres as centres for Buddhism.
It would be lovely to report that the challenges in the Vipassana world end here.
I would suggest that the Vipassana world has other problems that need attention but get neglected. These include:
- a growing belief that Vipassana is another kind of therapy
- a narrow view that morality is confined to the five precepts
- a view on ethics akin to institutional religion where blame,
self-righteousness and moralizing ignore understanding of the human
condition,
- belief in meditation, meditation, meditation
- belief in striving
- belief that the path of Vipassana meditation leads to enlightenment without attention to the whole of life
- getting stuck in the same method and technique and going over the same old ground in the mind
- inability to cope with the wide variety of emotions
- need to explore openly the energies and place of sexuality in the Sangha
- rigidity of view and an inability to lighten up
- rigidness and dryness of the practice,
- students of one major Vipassana tradition (U Ba Khin tradition)
are not permitted to meditate with other Vipassana teacher, other
Vipassana students or practices to preserve the ‘purity of the
technique’.
Despite the above concerns, the Insight Meditation tradition
continues to provide a depth of practice second to none. Vipassana
teacher meetings are not exactly a thrill a minute, with a collective
hesitancy to say anything remotely politically incorrect. Believe me,
this poor wallah is speaking from years of first hand experience at such
meetings.
After 30 years as a small servant of the Dharma, I find it a pity to
write some aspects of this personal report to Dharma students. Please
don’t imagine for a single moment that this response to the state of
Vipassana shows disillusionment with the practice. Far from it.
Vipassana is a tradition of seeing clearly. It is powerful. It is
effective. It is transformative. There is no fluffing around for the
dedicated Vipassana meditator. While making allowances for generalised
statements, we surely have the capacity to offer an honest reflection of
the Dharma and the world of Vipassana. Criticism is nothing to do with
getting on the high throne and preaching; on the contrary, a sincere
critique of that which is close to our hearts contributes to upholding
what is of value and discerning questionable areas.
All of the above pales into insignificance when the question is
asked: Has Vipassana reached the end of the road? Yes, it is a double
edged question.
- Can Vipassana practice with its dependency on form and technique reveal the Emptiness of form and technique?
- Can the construction of the method reveal the Unconstructed?
- Can the perception that more sitting is the answer be an
expression of the Buddha’s warning about grabbing the poisonous snake by
the tail?
- Is there a sense, either conscious or unconscious, among
dedicated Vipassana students that there is something limited about their
practice?
- Does Vipassana meditation feed the notion of identification with the doer in the form of continual effort and striving?
- Does Vipassana meditation feed the notion of the non-doer in the form of a suppressed state of mind masked as equanimity?
- Does Vipassana meditation reinforce the notion there is a doer, something to be done and something to be gained for the doer?
- Does the Vipassana meditator settle for a radiant awareness as the end of the road?
- Where is the resolution of the duality that faces all serious
meditators, namely the experience of being in a silent retreat and going
back into the so-called ‘real world’? A 30 minute talk on the closing
morning of a retreat is clearly not resolving this duality.
Are these concerns being addressed? Some senior Vipassana (Insight
Meditation) teachers enter into other teachings and practices such as
various forms of psychotherapy, Advaita, Dzogchen, Ridhwan or Zen for
varying lengths of time. It would appear that these teachers also find
that Vipassana is not completely fulfilling – something they share with a
number of senior students. It is not that these other approaches are
ultimately any more fulfilling. Yet something is amiss. All these
teachers and students share the same dualistic plight:
- those who feed the notion of the doer and those who feed the notion of the non-doer,
- those who feed the notion of the self (with a capital S or small self) and those who feed the notion of no-self,
- those who work on aspects of the personality and those who don’t
- those who attach to form and those who attach to the formless
If Vipassana has not reached the end of the road, that unshakeable
and fulfilling liberation, then where is the end of the path? It is
vital that Vipassana teachers speak much more about the end of the Way,
as well as the Way. Such teachers need to draw on their experiences,
their understanding and insights into freedom of being, liberation from
“I” and “my” and the awakening that is close at hand. Students feel
inspired to explore deeply when they know that their teachers have the
confidence to talk about the Supreme Goal of practice.
Authentic glimpses, as much as profound realisations, are important
to share. The Buddha said that the raindrop, the pond and the great lake
all share the same taste – the taste of water. Although ordained
Buddhist teachers must show great restraint about speaking from personal
experience about the ultimate truth, non-ordained teachers can share
their ‘personal’ realisations at the deepest level. At one Vipassana
teachers meeting, the great majority of teachers reported they had
tasted ‘Nirvana.’
The end of the road reveals the dissolution of the construction of
the duality of the doer and non-doer, the story around the retreat and
going back into daily life. The resolution is not about being in the now
and not about not being in the now, nothing to do with the doer or the
non-doer, the self or no-self. It’s that simple. The constructions of
emotions, mind and personality are small waves in the Ocean.
MAY LIBERATION SHINE THROUGH ALL EVENTS
SOURSE:Buddhist channel