Sunday, August 26, 2012

All Buddhas Awakened by Breath Meditation!

It has aspects both of serene calm (Samatha) & incisive insight (Vipassana).
It is extraordinarily advantageous to train this unique breathing technique.
Can recommend this booklet about standard Breathing Meditation very much:
Mindfulness of Breathing. Classic Anapanasati meditation manual of the root
texts translated by
Bhikkhu Ñānamoli. BPS. 1998.

The ideal is when Calm and Insight goes hand in hand, as if yoked together!
Breathing Calm and Insight!
Have a nice & noble day!
Friendship is the Greatest!
Bhikkhu Samāhita _/\_ ]

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