Sunday, August 26, 2012

All Buddhas Awakened by Breath Meditation!


It has aspects both of serene calm (Samatha) & incisive insight (Vipassana).
It is extraordinarily advantageous to train this unique breathing technique.
Can recommend this booklet about standard Breathing Meditation very much:
Mindfulness of Breathing. Classic Anapanasati meditation manual of the root
Pali
texts translated by
Bhikkhu Ñānamoli. BPS. 1998.
http://what-buddha-said.net/library/pdfs/anapanasati.pdf



The ideal is when Calm and Insight goes hand in hand, as if yoked together!
Breathing Calm and Insight!
Have a nice & noble day!
 
Friendship is the Greatest!
Bhikkhu Samāhita _/\_ ]
http://What-Buddha-Said.net

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