Friends:
How is constant Awareness Established only by Breathing ?
Sitting cross-legged, with straight back, elevated chin, in a silent place, the
yogi remains focusing all attention on the touch point of air in his nostrils:
Sitting cross-legged, with straight back, elevated chin, in a silent place, the
yogi remains focusing all attention on the touch point of air in his nostrils:
Fully aware one inhales and fully aware one exhales...
When inhaling a long breath, one notices that...
When exhaling a long breath, one notices that...
When inhaling a short breath, one notices that...
When exhaling a short breath, one notices that...
Experiencing the whole body, one inhales...
Experiencing the whole body, one exhales...
Calming all bodily activity, one inhales...
Calming all bodily activity, one exhales...
When inhaling a long breath, one notices that...
When exhaling a long breath, one notices that...
When inhaling a short breath, one notices that...
When exhaling a short breath, one notices that...
Experiencing the whole body, one inhales...
Experiencing the whole body, one exhales...
Calming all bodily activity, one inhales...
Calming all bodily activity, one exhales...
One trains thus: Experiencing joyous rapture, I will inhale...
One trains thus: Experiencing joyous rapture, I will exhale...
One trains thus: Experiencing a happy pleasure, I will inhale...
One trains thus: Experiencing a happy pleasure, I will exhale...
One trains thus: Experiencing all mental activity, I will inhale...
One trains thus: Experiencing all mental activity, I will exhale...
One trains thus: Calming all mental activity, I will inhale...
One trains thus: Calming all mental activity, I will exhale...
One trains thus: Experiencing joyous rapture, I will exhale...
One trains thus: Experiencing a happy pleasure, I will inhale...
One trains thus: Experiencing a happy pleasure, I will exhale...
One trains thus: Experiencing all mental activity, I will inhale...
One trains thus: Experiencing all mental activity, I will exhale...
One trains thus: Calming all mental activity, I will inhale...
One trains thus: Calming all mental activity, I will exhale...
One trains thus: Experiencing all mentality as mood, I will inhale...
One trains thus: Experiencing all mentality as mood, I will exhale...
One trains thus: Satisfying and gladdening the mind, I will inhale...
One trains thus: Satisfying and gladdening the mind, I will exhale...
One trains thus: Focusing the mind by concentration, I will inhale...
One trains thus: Focusing the mind by concentration, I will exhale...
One trains thus: Releasing the mind from hindrance, I will inhale...
One trains thus: Releasing the mind from hindrance, I will exhale...
One trains thus: Experiencing all mentality as mood, I will exhale...
One trains thus: Satisfying and gladdening the mind, I will inhale...
One trains thus: Satisfying and gladdening the mind, I will exhale...
One trains thus: Focusing the mind by concentration, I will inhale...
One trains thus: Focusing the mind by concentration, I will exhale...
One trains thus: Releasing the mind from hindrance, I will inhale...
One trains thus: Releasing the mind from hindrance, I will exhale...
One trains thus: Considering the impermanence of change, I will inhale...
One trains thus: Considering the impermanence of change, I will exhale...
One trains thus: Considering the detachment in disillusion, I will inhale...
One trains thus: Considering the detachment in disillusion, I will exhale...
One trains thus: Considering the stilling within cessation, I will inhale...
One trains thus: Considering the stilling within cessation, I will exhale...
One trains thus: Considering open and freed relinquishing, I will inhale...
One trains thus: Considering open and freed relinquishing, I will exhale...
One trains thus: Considering the impermanence of change, I will exhale...
One trains thus: Considering the detachment in disillusion, I will inhale...
One trains thus: Considering the detachment in disillusion, I will exhale...
One trains thus: Considering the stilling within cessation, I will inhale...
One trains thus: Considering the stilling within cessation, I will exhale...
One trains thus: Considering open and freed relinquishing, I will inhale...
One trains thus: Considering open and freed relinquishing, I will exhale...
This is how continuous Awareness is established just by breathing!!!
Breathing meditation can bring the yogi into 1st, 2nd, 3rd & 4th Jhāna...
It is a unique praxis used by all Buddhas at their very Enlightenment!!!
Breathing meditation can bring the yogi into 1st, 2nd, 3rd & 4th Jhāna...
It is a unique praxis used by all Buddhas at their very Enlightenment!!!
Details are found in this Meditation Manual:
http://What-Buddha-Said.net/
More on Awareness by Breathing (Ānāpāna-sati):
Breathing_Calm_and_Insight, The_LAMP_I, The_LAMP_II,
The_LAMP_III, The_LAMP_IV, Peaceful_&_Sublime_on_the_Spot
Unique_Thing_Awareness_by_
Experiencing_the_Breath, 1_Producing_4, Four_Fulfilling_Seven.
Source:
Middle Length Sayings of the Buddha. Majjhima Nikāya 118 Ānāpānasati:
http://www.pariyatti.com/book.
http://www.accesstoinsight.
Have a nice & noble day!Breathing_Calm_and_Insight, The_LAMP_I, The_LAMP_II,
The_LAMP_III, The_LAMP_IV, Peaceful_&_Sublime_on_the_Spot
Unique_Thing_Awareness_by_
Experiencing_the_Breath, 1_Producing_4, Four_Fulfilling_Seven.
Source:
Middle Length Sayings of the Buddha. Majjhima Nikāya 118 Ānāpānasati:
http://www.pariyatti.com/book.
http://www.accesstoinsight.
Friendship is the Greatest!
Bhikkhu Samāhita _/\_ ]
http://What-Buddha-Said.net
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